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Whole Roasted Cauliflower

Perfect Whole Roasted Cauliflower Recipe

 

A golden, crispy, and tender dish that’s perfect as a vegetarian centerpiece or side. Packed with nutrients, low-carb, and gluten-free, it’s easily customizable with your favorite spices and herbs. Simple, healthy, and stunning!

  • Total Time: 1 hour 10 minutes
  • Yield: 4–6 servings 1x

Ingredients

Scale
  • 1 medium head of cauliflower
  • 3 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tsp paprika
  • 1 tsp salt
  • ½ tsp black pepper
  • Optional: ¼ cup grated Parmesan or fresh herbs

Instructions

  1.  Preheat oven to 375°F (190°C).
  2.  Clean and trim cauliflower, leaving the stem intact.
  3. Mix olive oil, garlic, paprika, salt, and pepper.
  4. Coat cauliflower evenly using a basting brush.
  5. Cover with foil and bake for 45–55 minutes.
  6. Remove foil and roast 15 minutes more for a crispy crust.
  7. (Optional) Sprinkle Parmesan in the last 5 minutes.

Notes

  • Temperature: Roasting at 375°F gives the best balance of tenderness and crispy exterior.
  • Seasoning: Don’t skimp on flavor! Add a variety of spices to enhance the cauliflower’s natural taste.
  • Watch the Oven: Adjust the cooking time based on the size of the cauliflower and your oven’s heat consistency.
  • Author: Emily Marano
  • Prep Time: 10 minutes
  • Cook Time: 1 hour
  • Category: Dinner

Nutrition

  • Serving Size: 4–6 servings
  • Calories: 120
  • Sugar: 2g
  • Sodium: ~300mg (varies with added salt)
  • Fat: 9g
  • Saturated Fat: 1g
  • Carbohydrates: 7g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg (unless adding cheese)

Keywords: Whole Roasted Cauliflower Recipe, Whole Roasted Cauliflower