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Steaming Bowl of Taco Soup Frios Recipe with Toppings

The Ultimate Taco Soup Frios Recipe: A Flavorful One-Pot Wonder

The Taco Soup Frios Recipe is a savory and comforting dish that combines ground beef, beans, corn, tomatoes, and a blend of aromatic spices. This one-pot wonder is simple to make, highly customizable, and perfect for busy weeknights, family dinners, or meal prepping. It’s a crowd-pleaser, thanks to its rich flavors and the ease of preparation. Serve with your favorite toppings, and you’re ready for a satisfying meal!

  • Total Time: 40 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 1 lb ground beef
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (15 oz) corn, drained
  • 1 can (14.5 oz) diced tomatoes
  • 1 can (4 oz) green chilies (optional for added heat)
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 2 tbsp chili powder
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 1/2 tsp garlic powder
  • Salt and pepper to taste
  • 4 cups beef broth
  • 1 cup shredded cheese (optional for topping)
  • 1/2 cup sour cream (optional for topping)
  • Fresh cilantro (optional for garnish)
  • Tortilla chips (optional for serving)

Instructions

  1. Cook the Ground Beef: In a large pot, cook the ground beef over medium heat until browned. Drain any excess fat.
  2. Add Vegetables and Spices: Add the chopped onion and minced garlic to the pot. Sauté for 2-3 minutes until softened. Stir in the chili powder, cumin, paprika, garlic powder, salt, and pepper.
  3. Combine the Rest of the Ingredients: Add the black beans, kidney beans, corn, diced tomatoes, and green chilies (if using) to the pot. Stir everything together.
  4. Simmer: Pour in the beef broth and bring the soup to a simmer. Let it cook for 20-25 minutes, stirring occasionally.
  5. Serve: Once the soup is heated through and the flavors have blended, serve in bowls. Top with shredded cheese, sour cream, cilantro, and tortilla chips if desired.

Notes

  • For a spicier soup, add extra chili powder, cayenne pepper, or jalapeños.
  • This soup stores well in the fridge for up to 4 days, making it ideal for meal prep.
  • If you’d like to freeze it, cool the soup completely before transferring it to an airtight container. It will keep for up to 3 months in the freezer.
  • You can substitute ground turkey or chicken for the ground beef for a lighter version.
  • For a vegetarian version, use plant-based meat or additional beans in place of ground beef.
  • Author: Emily Marano
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Dinner

Nutrition

  • Serving Size: 1 bowl
  • Calories: 300
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 14g
  • Saturated Fat: 5g
  • Unsaturated Fat: 7g
  • Carbohydrates: 28g
  • Fiber: 8g
  • Protein: 20g
  • Cholesterol: 40mg

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