Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Seared steelhead trout fillet with lemon, dill, and roasted asparagus

Delicious Steelhead Trout Recipe: A Flavorful Guide

This steelhead trout recipe delivers a tender, flaky fillet that is bursting with flavor and nutrients. The mild taste of steelhead trout makes it versatile and easy to pair with your favorite sides. A simple blend of fresh herbs, bright citrus, and light seasonings enhances every bite.

  • Total Time: 15 minutes
  • Yield: 2–3 servings 1x

Ingredients

Scale
  • 1 pound steelhead trout fillets (skin-on if preferred)
  • 2 tablespoons olive oil (or melted butter)
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon paprika (optional)
  • 1 teaspoon dried herbs (e.g., thyme or rosemary)
  • 2 cloves garlic, minced (optional)
  • 1 lemon, sliced (plus extra wedges for serving)

Instructions

  1. Preheat the Oven: Set your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease a baking dish.
  2. Prepare the Trout: Pat the steelhead trout fillets dry with paper towels. This helps the seasonings stick and the fish to brown nicely.
  3. Season: In a small bowl, mix the salt, pepper, paprika (if using), and dried herbs. Rub the fillets with olive oil. Then sprinkle the seasoning mixture evenly over each fillet. Top with minced garlic, if desired.
  4. Arrange on Sheet: Place the fillets skin-side down on the prepared baking sheet. Lay lemon slices on top for a zesty boost.
  5. Bake: Bake for 10–12 minutes, or until the fish flakes easily with a fork and reaches an internal temperature of 135–140°F (57–60°C).
  6. Rest and Serve: Remove the fillets from the oven and allow them to rest for 2–3 minutes. Serve warm with extra lemon wedges and your favorite sides.

Notes

  • You can easily adapt this recipe for pan-searing or grilling. Just adjust the cooking time accordingly.
  • To add a little heat, sprinkle the fillets with red pepper flakes or cayenne.
  • For a herby finish, top with fresh chopped parsley or dill just before serving.
  • Author: Emily Marano
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: Approximately 6 ounces
  • Calories: 250 kcal
  • Sodium: 550mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11g
  • Carbohydrates: 1 g
  • Protein: 27g
  • Cholesterol: 65mg

Keywords: steelhead trout recipe, baked steelhead trout, trout dinner, steelhead fish recipe