Ingredients
Scale
- 4 bone-in, skin-on chicken breasts
- 2 tbsp olive oil or melted butter
- Salt and pepper (to taste)
- Optional spices: garlic powder, onion powder, rosemary, thyme, paprik
Instructions
- Preheat Oven: Set to 375°F (or 400°F for crispier skin).
- Prepare Chicken:
- Pat chicken dry with paper towels.
- Trim excess skin or fat as needed.
- Rub olive oil or melted butter over the chicken.
- Season:
- Sprinkle chicken with salt, pepper, and optional spices or herbs.
- Bake:
- Arrange chicken on a baking dish or sheet pan, leaving space between pieces.
- Bake for 30–40 minutes, checking the internal temperature with a meat thermometer (should reach 165°F).
- Optional Broil: For crispier skin, broil for 2–3 minutes at the end.
- Rest: Let chicken rest for 5 minutes before serving to ensure juiciness.
Notes
- Cooking Time: Adjust based on the size and thickness of chicken breasts.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.
- Reheating: Reheat at 350°F for 10–15 minutes or until warmed through.
- Customization: Try different spice blends or marinades for variety.
- Prep Time: 10 minutes
- Cook Time: 30–40 minutes
Nutrition
- Calories: 250
- Sodium: 300mg
- Fat: 15g
- Protein: 25g
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