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Plated seared ahi tuna with sesame seeds and avocado slices

Ultimate Ahi Tuna Recipe – Seared to Perfection

Ahi tuna, seared to perfection, offers a crisp golden-brown exterior and a tender, pink interior. This quick and healthy recipe brings out the fish’s natural flavors, paired with simple, fresh ingredients.

  • Total Time: 9 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 Ahi tuna steaks (sushi-grade)
  • 1 tablespoon sesame oil (or olive oil)
  • Salt and pepper to taste
  • Optional: sesame seeds, soy sauce for serving

Instructions

  1. Pat tuna steaks dry with a paper towel.
  2. Season with salt, pepper, and optional sesame seeds.
  3. Heat oil in a skillet over medium-high heat.
  4. Add tuna steaks and sear for 1-2 minutes on each side.
  5. Remove from heat, rest for a minute, and slice.

Notes

  • For rare or medium-rare, cook until the internal temperature is around 120°F to 130°F.
  • Serve with a citrus glaze or dipping sauce for extra flavor.
  • Author: Emily Marano
  • Prep Time: 5 minutes
  • Cook Time: 4 minutes
  • Category: Dinner

Nutrition

  • Serving Size: 1 steak (approx. 4 oz)
  • Calories: 140
  • Sodium: 350mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Protein: 24g
  • Cholesterol: 50mg

Keywords: Ahi tuna recipe - seared, seared ahi tuna, tuna steak recipe, easy seafood dishes, healthy seafood