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Seared ahi tuna steak with sesame seeds and greens

How to Make a Perfect Ahi Tuna Recipe – Seared to Perfection

 

A quick and easy ahi tuna recipe -seared, perfect for seafood lovers craving a light yet flavorful meal. This dish combines the crispiness of seared tuna with a tender, rare center.

  • Total Time: 14 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 ahi tuna steaks (6 oz each)
  • 2 tbsp olive oil
  • 1 tsp soy sauce
  • 1 tsp sesame oil
  • Salt and pepper to taste
  • Optional: sesame seeds, chili flakes for extra flavor

Instructions

  1. Preheat a skillet over high heat.
  2. Rub the tuna steaks with olive oil, soy sauce, and sesame oil.
  3. Season with salt and pepper.
  4. Sear the tuna steaks for 1-2 minutes on each side, ensuring a crispy exterior.
  5. Remove from heat and slice thinly.
  6. Serve with your favorite dipping sauce.

Notes

  • For a spicy kick, try adding wasabi or chili paste to the soy sauce marinade.
  • Ensure not to overcook the tuna, as it’s best served rare.
  • Author: Emily Marano
  • Prep Time: 10 minutes
  • Cook Time: 4 minutes
  • Category: Lunch

Nutrition

  • Serving Size: 1 steak
  • Calories: 200
  • Sugar: 1g
  • Sodium: 550mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 40mg

Keywords: ahi tuna, seared tuna, seafood, quick recipes, ahi tuna recipe -seared